How to remain awaken Early in the Morning?

Most of the people who are not in a habit of waking up early try to persuade themselves that they need more sleep. As and when you get up and are still under the influence of a hangover, your mind says that you need to sleep again.
Though you are fully convinced that you should wake up early and for that you have made an effort. However your inner self wants you to sleep again and for this your brain gives lot of arguments. A thought would come to you that you should have a nap of another ten minutes as that would make no difference in getting up from the bed. Another suggestion would come from the mind that since you have not slept well at night, so you need some more sleep, or since you are going to have a very busy day ahead that is going to make you tired, you therefore need another one-hour sleep, so that you get up more fresh and in high spirit.
A tussle will start between you and your mind. It has to be seen who wins at the end. Obviously you want to win and do not want to sleep in. Then how to ensure your success in this battle? The best way is to avoid any reasoning with your mind. Do not think much about the advantages and disadvantages of a sleep in. Just jump out of the bed and get into some task. Make yourself busy so that you do not even think about sleeping again. Moreover, the physical and mental activity that you are involved in, will make you fresh and active.
Actually your weakness is the desire to go to sleep again. Try to overcome your weakness with the help of a strong urge to remain awake. With practice you will be successful.

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11 Cheapest Healthy Foods for Healthy Lifestyle

Living a healthy lifestyle has so many amazing benefits. With the increase of ailments that are directly related to a poor diet, more and more people have made a concerted and concentrated effort to improve their diets and their physical health through daily activity. One of the hardest things about deciding to completely change and overhaul your very unhealthy diet, in favor of a much healthy one, is the price of food. Interestingly enough, many healthy foods are much more expensive than unhealthy choices. Think about it this way: going to McDonalds and ordering off the dollar menu can be done with a few dollars. Unfortunately, using the same amount of money would not get you much in the prepared lunch section at a health food store. Included below are the top 11 cheapest healthy foods that you can incorporate into your diet that will help both your waistline and your wallet.

1. Brown Rice – This is incredibly inexpensive and a great staple to have in your pantry for increased health. Brown rice is rich in selenium and manganese, vitamins that help ward of heart disease and cancer, as well as helping the body to synthesize fats. This is crucial for those who want to lower their body fat percentage for a number of health reasons. Brown rice is also very versatile as it can be cooked in many different ways. It can be used for side dishes, rice salads, stews, soups, and casseroles. It’s generally under about 100rs for a 1/2kg .
2. Nonfat Greek Yogurt – This type of yogurt is incredibly good for you because it has natural probiotics and it helps curb hunger. There are many different benefits associated with this type of yogurt as opposed to regular yogurt. Namely, it is lower in carbohydrates and sodium.
3. Whole-Wheat Pasta and Bread – Some people find it really hard to give up carbohydrates when they start eating healthfully. What’s important to realize is that not all carbohydrates are created equal. Complex carbs are necessary in order for your body to have energy and vitality. Whole-wheat pasta and whole-wheat bread are a great source of fiber and other nutrients that come specifically from complex carbs. Be careful though, make sure all packages say 100% whole grain on them or within the ingredients.
4. Peanut Butter – Some people may be surprised to see this on the list of the top 11 cheapest healthy foods, but it’s on here for good reason. Peanut butter is a great source of protein and also has heart-healthy unsaturated fats. You have to be careful with this item though, always get the peanut butter that is natural and doesn’t have any added sugar. Added sugar can derail your diet very quickly and isn’t good for those with diabetes.
5. Frozen Vegetables – Now, fresh veggies is always preferred, but depending on where you shop they can sometimes be expensive. Always get the fresh vegetables that are on sale, and then stock up on frozen veggies. They have so many benefits associated with them. Firstly, they don’t go bad. Secondly, you can use them in any type of dishes that you make. Thirdly, while fresh vegetables are always the best option, frozen come in easily at number 2. Canned veggies sometimes have added sodium and sugar.
6. Eggs – Next on the list of the top 11 cheapest healthy foods, is a common breakfast staple: the egg. These are incredibly affordable and can be prepared in so many different ways. They can be scrambled, pouched, hard boiled, made over easy as well as incorporated in many different dishes. Eggs are a fantastic source of lean protein as well as riboflavin, phosphorus and vitamin B12. Eggs are also one of that.
7. Old Fashioned Oats – Oatmeal is one of the cheapest and easiest foods that you could ever purchase. What’s more is that it’s very good for you. It helps lower LDL cholesterol, which is the bad cholesterol. You can use oats for breakfast, for a healthier spin on baked goods and it also can be used to stretch ground-meat dishes. Another great thing about oats is that they’re a high source of fiber and will keep your digestive system regular. Oats also do a great job of keeping you full.
8. Apples – So an apple a day may really be able to keep the doctor away, as well as keep some extra change in your pocket. Apples are a great source of vitamin C and are full of both insoluble and soluble fiber. They are also very easy to incorporate into many different dishes. In case grabbing an apple and biting into it, isn’t your cup of tea. They can be used in salads, baked goods or as a snack. They are generally around 60 cents each depending on type and specific season.
9. Sweet Potatoes – These tasty spuds are at the top of most healthy foods lists. Dr. Oz even suggests that you eat a sweet potato at least every day, as it helps aid weight loss. These specific kids of potatoes are incredibly filling because of their fiber content and are a good source of vitamins A and B6. These will cost you about 75 cents each.
10. Fresh Spinach – One of the healthiest greens in the world, spinach has amazing health benefits. It’s loaded with folic acid as well as vitamins A, C and K and it’s also a good source of manganese. It is also incredibly versatile. It can be used for salads, soups, stews, casseroles, pasta dishes and in eggs. It can be cooked down or eaten raw depending on the dish.
11. As you can see from the list compiled above, eating healthy doesn’t have to break the bank. You can eat good, healthy foods and stay within your allotted budget that you have set out for meals. Eating healthy does not have to be a financial burden. You can improve your diet and save money all at the same time. Shop smart and pick up the top 11 cheapest healthy foods.

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How to chooose the right Engineeering Branch?

Have you just completed your Higher School Education, and wondering about selection of Engineering Branch?

Don’t worry this article will help you to know your interest in a particular branch. It’s very simple just give the answer of some question and then decide yourself that which branch do you like most or which branch suited to you according to your interest.

IT / Computer/ Computer Science Engineering

1. Do you like computer ? (I am not talking about computer games and Internet)
2. Do you want to do something new in computer ?
3. Do you always experiment with your computer and surprise others ?
4. Are you strong enough in mathematics and logic making skills ?
5. Do you like puzzles ?
6. Are you having a good IQ.

If you answer most of the question in yes then this is the branch for you and you are made for this branch. This branch require a good logic making skills and good aptitude ,innovation and hard work. If you are having all these things in you then go for this branch. Information Technology This branch require the same skills as in Computer science & engineering. There is a little bit difference in their syllabus content. There is no big difference as far as placement and job opportunity is concerned both the branch are equally good and well payed.

IT contains only software part. Where, CS contains Hardware part also.

Electrical/ Electronics/ Electronics & Communication Engineering

1. Have you ever open your switch board and repair it ?
2. Do you want to know the functioning of your home electrical appliances ?
3. Do you want to know what is really going on in a computer CPU ?
4. Are u interested in sensors & transistor ?
5. Do you want to make your own robot ?

If yes then this is the branch for you, again there is a small difference in electrical and electronics most of the syllabus content are same. In most college theses are separate branches but in some college  they are same. In short we can say that electronics is subset of electrical. As far as placement and job opportunity is concerned then it depend from college to college.

Mechanical/ Production Engineering

1. Are you interested in bike and cars design ?
2. Do you take interest in functioning of daily routine things ?
3. Do you ask basic question to your teachers(i.e how this works ? how that works ?)
4. Do you like physics ?
5. Do you like to make some new mechanism ?
6. Do you like to use your engineering skills for a common man life ?

if yes then you are at right place this is the branch for you. This branch require a real hard work. In most of the colleges mechanical and production are different branches but there syllabus content are more or less similar but in few college this is combine. There is a misconception that in this branch’s job opportunity are less as compared to computer science and electronics. Again it’s depend upon individual .This is called evergreen branch ,now a days there  are a lot of job opportunity and money in this sector if you have talent and ready to work hard.

Civil Engineering

1. Are you interested in building making ?
2. Are you ready to rock the world by your talent ?
3. Have you ever think how this can be done after seeing a building ?

If yes then this is the branch for you. There is a misconception that in this branch’s job opportunity are less as compared to others branch. It is not so, if you are hardworking and talented then there are a lot of opportunity in this sector.

I think now you can decide your branch.

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निशुल्क : कौशल विकास प्रशिक्षण का आयोजन सम्पन्न

निशुल्क : कौशल विकास प्रशिक्षण  का आयोजन सम्पन्न
 

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Why Study in India

India is today recognized as a world centre for education. Indian entrepreneurs are making a through out the world. Their ideas, technical knowledge and entrepreneurship have yielded unprecedented growth in income, employment and wealth.
The credit goes to the sound and practical educational foundation they have received in India.
1. Wide Choice of Universities
India has the second largest education system in the world. With over 300 universities and 15000 colleges offering the widest spectrum of courses.
2. International exposure (Recognition)
For centuries, India has been the global centre for Education.
3. Building global leaders
The professionals trained in Indian Institutions are recognized globally. Over 200 of the Fortune 500companies recruit from Indian campuses regularly.
4. Affordable education
India offers Quality Education at a fraction of cost compared to other educational destinations.
5. English Medium
India has the Third Largest English Speaking population in the world. Medium of instructions in higher education is primarily English.
6. World-class institutions and faculty
It is mandatory for all the Indian Institutions to be recognized by the appropriate National Level statutory bodies established by the Government of India for compliance to quality & standards of education.
Quality of Education is assured through National Bodies :

• National Board of Accreditation (NBA) for Technical Education National Assessment
• Accreditation Council (NAAC) for Higher Education

7. Develops the creative side of the personality
Indian education is based on personalized approach to teaching, embodied in the Gurukul system where a teacher interacts on a one-to-one basis with students, helping them out in their difficulties.
8. Friendly environment
India extends an unbiased welcome to students of all nationalities, cultures and religions.
9. Holistic education
Cultural and religious diversity on Indian campuses contributes towards the all round development.
10. Beautiful Country, Beautiful People
Known for its natural beauty and mystique appeal, the Indian experience is unique and enduring.
11. Networking with world markets
The educational philosophy that has come to prevail both in India and in the developed world is that the interaction of institute with industry at every level is very important.



1. Wide Choice of Universities
India has the second largest education system in the world.With over 310 universities and 15500 colleges offering the widest spectrum of courses.
India has the second largest higher education facilities in the world comprising of:
Over 310 Universities including:

• 11 Open Universities
• 18 Medical Universities
• 18 National Institutes of Technology
• 36 Engineering and Technology Institutes such as Indian Institutes of Technology, Indian Institute of Science, etc.
• 52 Deemed Universities
• 162 Traditional Universities

15500 ------ Colleges of Engineering, Medical, Arts, Humanities, Social Sciences, Commerce, Science and Management Education.
2. International exposure (Recognition)
The courses as well as professionals trained in Indian educational institutions are recognized the world over - 200 of the Fortune500 companies regularly participate in campus placements in Indian institutions.
Indian universities and institutes of higher education and research have made significant contribution in research and development in the areas ranging from biotechnology to ocean engineering.
In traditional subjects like arts and humanities, pure sciences, applied physics, chemistry, and mathematics, Indian universities and institutes of higher studies have been playing a leading role.
3. English Medium
Medium of instruction is a very crucial factor in determining the quality of curriculum transaction and the level of achievement.
Every Indian university has English as the medium of instruction and most Indian universities consider a good knowledge of English as a pre-requisite to pursuing academic studies.
For the Humanities, Social sciences and Commerce courses, the medium of instruction is both English and regional languages but in case of professional courses, science and technical subjects, English is exclusively used for teaching.
Postgraduate education is taught in English in most of the educational institutes. For international students weak in English, most colleges and universities conduct special English language and communication courses.
India is the 3rd largest English speaking population in the world and hence it is a place where foreign nationals feel at home.
4. Affordable education
India offers Quality Education at a fraction of cost compared to other educational destinations. The quality of Indian education is comparable to the best available anywhere in the world, while the costs are less and affordable.
There is a comparative matrix of education and living costs in India
Comparative cost

Average Total Cost (US$) including tuition fee and living cost for Graduate Students
Country	Business / Management	Arts	Science & Technology
India	10,000(3 years)	10,000 (3 years)	10,000 (3-4 years)
Australia	37,000 (3 years)	37,000 (3 years)	42,000 (3 years)
UK	56,000 (3 years)	57,000 (3 years)	66,000 (3 years)
US public	80,000 (4 years)	80,000 (4 years)	80,000 (4 years)
US private	137,000 (4 years)	137,000 (4 years)	102,000 (3 years)

5. Building global leader
India has been a global destination for education for a long time.
A large number of students come to India from countries like Afghanistan, Bangladesh, Bhutan, Ethiopia, Fiji, France, Germany, Indonesia, Iran, Iraq, Japan, Jordan, Kenya, Lebanon, Madagascar, Malaysia, Mauritius, Myanmar, Nepal, Somalia, Sri Lanka, Surinam, Syria, Thailand, UK, US, Vietnam and Zimbabwe etc for their higher studies. They look at the Indian education system with thrust and belief.
The country has also been active in the development of space technology, production and launching of indigenous satellites and development of peaceful nuclear energy.
India is also recognized the world over for its information technology talent.
All these developments and initiatives have brought the country to the forefront as a technologically advanced nation.
In fact, a large number of developing countries today look at India for training and guidance to further their development initiatives.
6. World-class institutions and faculty
Quality is the benchmark for development of infrastructure, curriculum, human resources and research and the establishment of centres of excellence, interdisciplinary and inter-institutional centres.
The National Policy on Education was framed by the Government of India in the early 1980s to ensure the formation of standardized guidelines for the enforcement of quality in higher education.
It is mandatory for all the Indian Institutions to be recognized by the appropriate National Level statutory bodies established by the Government of India for compliance to quality standards.
Some of the statutory bodies which are constituted for recognition are:

• All India Council for Technical Education (AICTE)
• University Grants Commission (UGC)
• Medical Council of India (MCI)
• Dental Council of India (DCI)
• Indian Council for Agricultural Research (ICAR)
• NAAC) for higher education.

Curriculum
The Indian education system promotes a 10+2+3 structure of curriculum. The National standards of uniform curriculum are comparable to international standards. To ensure uniformity of curriculum, the National Policy on Education (1986) emphatically stressed on the importance of basic parameters of equity and excellence. Well thought out courses of study, detailed curricular outlines, identification of learning outcomes, variety of instructional materials both audio and visual and improved evaluation tools have been developed to supplement the delivery of the given curricula
Faculty
National Policy on Education - 1986 has stipulated the role of a teacher, which includes instruction, curriculum development, instructional material development, research and innovation and testing and consultancy services. A lot of measures have been taken up by the Indian Government to ensure that the teachers are trained aptly to perform their given role adequately. As an initiative to bridge the gap between curriculum and syllabus development and education delivery, the policy stipulates the involvement of teachers in developing courseware.
Infrastructure
Optimum infrastructure in terms of research labs, equipments and lecture theatres are very important for effective delivery. The universities and colleges are given adequate grants every year to ensure that they are able to maintain and upgrade their infrastructure. The policy advises on certain minimum standards which every Institute should maintain.
Workshops and Seminars
To give a more practical perspective to the classroom training, Workshops and seminars have been integrated with the curriculum’s of a number of professional courses. These workshops ensure that the students get an opportunity to demonstrate their skills practically, and get a hands-on experience.
7. Develops the creative side of the personality
Indian education is based on personalized approach to teaching, embodied in the Gurukul system where a teacher interacts on a one-to-one basis with students, helping them out in their difficulties.
College festivals, sports meets, student clubs, etc., form an important part of a student's activities in Indian campuses and go a long way towards overall development.
Students are also acquainted with some aspects of India's economy and commerce through visits to public giants and private enterprises.
Many colleges conduct orientation programmes with the aim of assisting international scholars to adjust to their new surroundings.
8. Friendly environment
India extends an unbiased welcome to students of all nationalities, cultures and religions.
Studying and living in India is a special experience.
India is a country rich in cultural heritage, having multi religious society. A cosmopolitan environment and easy acceptance of all cultures and religions, makes India a friendly nation.
Students love and enjoy their stay in India. Besides the high standard of education, the students get an ample opportunity to know the cultures and traditions of India, and revel in the scenic beauty of the country.
9. Holistic education
Cultural and religious diversity on Indian campuses contributes towards the all round development.
Studying and living in India is a special experience. India is a country rich in cultural heritage, having multi religious society.
A cosmopolitan environment and easy acceptance of all cultures and religions, makes India a friendly nation.
10. Beautiful Country, Beautiful People
Known for its natural beauty and mystique appeal, the Indian experience is unique and enduring.
Students love and enjoy their stay in India. Besides the high standard of education, the students get an ample opportunity to know the cultures and traditions of India, and revel in the scenic beauty of the country.

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6th class - Food: Where does it come from?

Food: 

Where does it come from? 

All living beings need food for growth and development. What are different types of food variety available and their sources? Learn various plant part as food and animal product as food. Classify animals on the basis of their food habit.  

Things You Must Know

1. The main sources of our food are plants and animals.

2. The edible part of plants can be leaves, fruits, roots, stems or even flowers.

3. Bees collect nectar from flowers and store it in their hive.

4. Animals which eat only plants are called herbivores.

5. Animals which eat only animals are called carnivores.

6. Animals which eat both plants as well as animals are called omnivores.

 Q & A on Food variety and their sources

Q.1.What happens after the seeds sprout?


Q.2.Which parts of a plant are considered edible?

Answer

Q.3.Give five examples of animal products.

Answer

Q.4.What are ingredients?

Answer

Q.5.What is the difference between herbivores and carnivores?

Answer

Q.6.Name any five milk products.

Answer

Q.7.How can you make seeds sprout?

Answer

Q.8.What are omnivores?

Answer

Q.9.How do bees produce honey?

Answer

Q.10.Mention four items eaten by birds.
 

Activity:	To show that seeds of many plants are edible in nature.
Corn cobs or bhuttas Cooking pan with lid Cooking oil Glass bowl

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बिभा इंटरनेशनल स्कूल -विकिपीडिया

बिभा इंटरनेशनल स्कूल (English - Bivha International School), जिसे बिभा अंतरराष्ट्रीय चिकित्सा एंव विज्ञान विद्यालय के नाम से भी जाना जाता हैं. ये अंतरराष्ट्रीय स्तर की नामचीन संस्था हैं , जिसे डाँ पमल(Dr. Pamal) दुवारा , सुपौल जिला ^[1]के सिमराही बाजार नामक शहर में 8 मई २०११ को स्थापित किया गया था. ये बिभा अंतरराष्ट्रीय विद्यालय की ओर से चलाई जाने वाली शिक्षण परियोजना है। इस संस्था की स्थापना विशेष रूप से ग्रामीण समुदाय के बच्चों के लिए की गई थी. आज यह गुणवत्ता वाले शैक्षिक और अंतरराष्ट्रीय शिक्षा प्रदान करने वाले संस्था के रूप में उच्च ख्याति अर्जित की हैं. यह सर्वश्रेष्ठ ग्रामीण प्रतिभाओं को आगे लाने का उत्तम प्रयास करता है। इस विद्यालय का प्रमुख उद्देश् गांव-गांव तक उत्तम शिक्षा पहुचाना है। ये विद्यालय पूर्णतः आवासीय और गैर मुनाफ़ा प्राप्त करने वाले होते हैं जहाँ विद्यार्थियों को नि:शुल्क आवास, भोजन, शिक्षा एवं खेलकूद सामग्री उपलब्ध कराई जाती है। प्रवेश हेतु कक्षा शिशु वर्ग से स्नातक वर्ग के विद्यार्थियों के लिये प्रवेश परीक्षा होती है एवं हर वर्ष १८० छात्रों का चयन किया जाता है। वर्तमान में बिभा इंटरनॅशनल स्कूल के ३ शाखाएँ हैं. उत्तम शिक्षा के लिए , इसे "स्कूल ऑफ ईयर" से भी सम्मानित किया गया हैं. यह स्कूल एक ग़रीब और ग्रामीण समुदाय के लिए दुनिया भर में अंतरराष्ट्रीय शिक्षा की उच्च गुणवत्ता कार्यक्रम प्रदान करता हैं. वर्तमान में इसकी मुख्य अधिकारिक परिसर : बिभा नलेज पार्क , नेशनल हाईवे नो-१ , पर  स्थित हैं.
साभार - विकिपीडिया 

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